Things haven’t been very eventful around these parts lately, as you might have guessed due to the quiet here on the blog. Life has been trucking along pretty smoothly: I’m getting right into the thick of things with spring semester and already starting to plan for summer teaching. The dogs are being adorable as usual, in spite of my attempts to kill two of the three of them today.
The morning started off with me ham-handedly dropping two ibuprofen gel caps on the floor, thinking I’d only dropped one and quickly snatching it up, but not being able to stop Egon before he ate the second, unnoticed capsule. Twelve hours later and he seems fine, so I’m not worried. Then, on the way home from the grocery store just an hour ago, I accidentally stepped on (or almost stepped on?) Oliver, who then hit his head on the botom of the heavy bag of food (wine bottles! Pints of ice cream!) while trying to get away from my big, clumsy feet. Sorry, dogs!
They seem generally unfazed, however, and have forgiven and forgotten. As dogs do. Which is why we love them.
In other news, I have been on total rest this week, trying to let my strained/inflamed hip flexors heal so I can get back to working out. I’ve had problems with this injury off and on for quite a while now, so I’m also thinking about seeing a physical therapist, but for now I just need it to heal. I severely cut back on running throughout January (fifteen miles total the entire month!), trying to stick to things I thought would be easier on the hip. One RPM/spinning class and one circuit class (surprise, lots of kickboxing intervals!) were attempted, and each one left my hip also feeling worse for the wear. By the end of the month, even yoga and weight lifting were both too taxing on the hip, so I put myself on the DL for seven days.
It has not been fun. For one reason, I put on a few holiday pounds and am feeling a bit tubby. I am, objectively speaking, not tubby. Even at my current weight I am still at a BMI of about 21.x, for whatever that’s worth, but I was also already 5 lbs up from my normal weight before the holidays, so there’s that, too. So being without recourse to exercise is unpleasant and frustrating right now.
For another reason, it has also been my Special Ladies Time for Ladies this week, which makes everything that is already hard even harder, and everyone who is already feeling tubby feel even tubbier. These “emotions” you normal people experience on a regular basis? They are difficult. For reference, imagine me sobbing at a Budweiser commercial about hockey. BUDWEISER. HOCKEY. TEARS. Sweet Christ on a cracker. (Go watch that ad, though. Seriously.)
Most of all, though, exercise — significant exercise — is my best mental health regimen. It helps me fight off anxiety and depression and makes me feel positive and confident like few other things can. To be without access to that, well. I have been a treat this week, let me tell you.
Anyway, things are not all bad! I plan to return to the gym next week for some light workouts (yoga, weights, swimming with a pull buoy) and see how it goes. Mid month I plan to get fitted for new running shoes. It’s that time anyway, and it couldn’t really hurt anything (one hopes). Maybe I can try a few miles then and hopefully make a careful return to the roads.
Currently I am sitting on the couch with a glass of communist wine, three snuggly dogs, and my laptop. Beside me, my gentleman friend is playing Fallout: New Vegas. I have no interest in video games, but this one has a charming soundtrack and fun, creepy creatures and settings, making it almost entertaining to have on in the background. The rain is pouring right now just outside the open patio door and things are generally cozy.
I hope you are all having a pleasant weekend of it!
Oh, man, that hockey commercial! Tears!
I know! It’s awesome!
oh man, cranky hip flexors are the WORST.
They are. I can’t bike or swim, either, unless it’s 100% pull buoy. Argh.
Not to worry, I too have been sobbing at hockey. My prized Leafs are barely within a playoff spot. So I basically sob every time they lose and I am a masculine “old-style” man’s man kind of guy (meaning no skin cream or cosmetics, regular old soap in the shower, whiskey drinking, wood cutting, car fixing, DIY kind of guy). I rock suits and ties and six packs of beer and I still get emotional over hockey, so I really don’t think sobbing over hockey is a big deal, eh.
Good to know! And of course the commercial resonates with any weekend athlete type who just participates for the sheer love of it — no matter which sport.