Good morning, internet! I am here to report what I’ve been up to in the world of fitness and food over the past week. I’m experimenting with doing this type of post every Monday, so here goes!
Fitness and Exercise Goals this Week: Five workouts per week (yes!), run 10 miles per week (still no!), do at least two strength or barre3 workouts, i.e. one more than last week (yes!).
I keep posting that one of my goals has been to run ten miles in the week, and I keep not reaching it because I’m only running two days a week. I will not reach this goal unless I run three days per week, which is what I normally prefer to do anyway. The reason I’ve only been running twice is that I swapped out one of my normal run days for a spin class. That’ll change in the coming weeks, though, since the gym’s group fit schedule is changing with the end of the summer term. Look for 10-mile running weeks in the near future!
My theme song for the week. Every now and then, Britney Spears is just the thing.
Monday: Inclined walking on the treadmill (30:00) and spin class (45:00).
Tuesday: Barre3 video (40:00). This was my first time doing a 40-minute barre3 workout since the babies were born. Felt good! It’s a rush to try to get in a longer workout + shower during the babies’ morning nap, which is usually only an hour, but it happened on this day!
Wednesday: Rest Day.
Thursday: Ran 4 miles on the treadmill (44:00). Treated this like a track workout and ran the first mile as a warmup, then 4×400 fast with 400 recoveries, then a mile cool down. “Fast” pace is 10:00/mile, currently. Could do better than that!
Friday: Body Pump class (60:00) + Elliptical (30:00). This was the last body pump class of the summer! Boo. Just as I was getting into a good groove, too. I use the university rec center gym, and they have limited hours and no group fitness classes during final exam week and the times between semesters — so groupfit won’t be available again until August 15th.
Saturday: Rest Day.
Sunday: Ran 3.65 miles on the treadmill (40:00). I had intended to do four miles, but my foot was too sore to go on in the end. I’ve been having issues with my right foot since the babies were born, and it was just acting up quite a bit on this day. Not sure what that’s about and hoping it will just magically go away. Hmm.
Food Highlights: Greek salad and these vaguely falafel-ish things I made, homemade pizza Saturday night, so much iced coffee.
This week I weighed myself at the gym on Thursday and I am VERY PLEASED to report a 5-lb loss over the past two weeks. In retrospect, when I weighed in two weeks ago, I must have been retaining a lot of water due to PMS (my cycle just came back after weaning, but I didn’t know that at the time). So this probably wasn’t “real” (fat) weight loss, but it sure is a relief to see the scale moving in the right direction again in accordance with the effort I’ve been putting in.