Happy Monday, friends.
This morning, I attempted to start my Monday as I have so many Mondays before: with a workout at the campus rec center, a shower, and then a day at the office working on work stuff. ALAS! I was thwarted! It’s the week between semesters, so I should have known better, but I failed to check the rec center schedule and arrived there at 7:45 this morning, dressed in my most fashionable spandex and ready to work out, only to find that they would not be open until 11:00. Well, shit.
So there I was. My only real option was to head to my office and work, planning to return to the gym at the end of the day instead. Not wanting to waddle up to my department wearing workout gear, however, I stopped on the way there at the student center to change clothes in the bathroom. I had not showered (because I would have done that after my workout, of course) and I didn’t have any of the usual beauty/hygeine items with me because they were in my locker, at the gym, which was not open.
As I write this post, I am in my office, unshowered, with greasy hair, no deodorant, no makeup, and no workout. And I had to get dressed in a bathroom stall. How very, very Monday of you, MONDAY.
Well. Let’s what happened last week, shall we?
Fitness goals: Run ten miles (YES!), do at least one strength workout (no!), workout at least 5 days (yes!)
Monday: Elliptical (45:00). I have been watching Agents of S.H.I.E.L.D. while on the elliptical. A++, would recommend.
Tuesday: Ran 2.1 miles with the twins in the jogging stroller (26:00). I improved a bit on this jogging stroller run, running more of the total route. The heat-humidity-hills combo is totally killer, but I am making it work. Can I get three miles next time?
Wednesday: Rest Day.
Thursday: Ran 3 miles on the treadmill (32:22). This was, I believe, my fastest 3 miler postpartum! I ran the first and last miles at an easy pace and did intervals during the middle mile, one minute fast + one minute slow. Fast pace was about 9:30 and slow pace was…I forget. 10:30, maybe? Felt pretty good!
Friday: Arc Trainer (20:00) and inclined walking on the treadmill (30:00). First time trying the Arc Trainer, which was not my favorite. Something about the movement feels a little herky-jerky to me. I’m not sure what the difference is between this and the elliptical exactly, or if one is supposed to be “better” in some way, but this was not my favorite (which is why I only stayed on for 20 minutes).
Saturday: Rest Day.
Sunday: Ran 5 miles on the treadmill (55:00). Woo hoo! A pretty nice new postpartum personal distance record (PDR)! This felt really good. I slowly increased the pace for the first four miles (while still keeping it relatively relaxed) and then slowed back down during mile five. This is the run that brought my weekly total up to the 10 miles I’ve been shooting for, too, so it was a double win.
Food Highlights from the week: My Thai tofu and peanut sauce served salad-style with this shredded zucchini and carrots. So good, and the leftovers were just as nice. Also, I had a lovely pear and gorgonzola ravioli for dinner Saturday when CW and I went out (taking the babies with us, because we don’t have our shit together enough yet to get a babysitter). Lovely and delicious and probably way too many calories, but enh. I stuck to my goals the rest of the week.
This week’s weigh-in revealed a 1.6-pound loss, for a total of 7 pounds down so far. Feeling pleased. Let’s see if I can keep the streak alive this week!