Fitness & Food Highlights: Week 4

This week was pretty successful! I did not manage to weigh in at all, so I don’t know if I had any results in the numbers, but my overall fitness and food goals fit in nicely with regular life, which is its own success. This is becoming a nice routine — and of course, fall semester is about to come along and throw a wrench in it! We’ll see how that goes.

Here’s how everything went down last week:

Fitness goals: Run ten miles (yes!), do at least one strength workout (yes!), workout at least 5 days (yes!)

Running? Again? Really?

My workout buddies. This week, it’s E who is less than enthused about the early-morning stroller ride. 

Monday: Elliptical (45:00). Boring, but effective. I would always rather be running, but I am very prone to injury if I run more than three days per week, so here we are.

Tuesday: Ran 3 miles with the twins in the jogging stroller (38:50). Last week I made it my goal to get to three miles with the stroller and I did! I had some long sections of walking (uphill), but the average pace wasn’t TOO terrible, considering the circumstances.

Wednesday: Rest Day.

Thursday: Ran 3 miles in the neighborhood (no stroller) (~36:00). This was just a hard run. I have been running mostly indoors (in the air conditioning) on a treadmill, so real outdoor running is still a bit rough right now. I expect that to improve.

Friday: Barre3 video (30:00). Some day I’ll start doing the longer videos. This was not that day.

Saturday: Rest Day.

Sunday: Ran 5 miles on the treadmill (54:00). I beat last week’s 5-mile time by over a minute, so while it is still a much slower pace than I am used to, it is getting better.

Salad

Food Highlights: The above southwestern chopped salad with cilantro-lime-yogurt dressing, my chana masala, all the iced coffee.

Goals for the coming week: The week will be busy and stressful: classes are starting and we’re interviewing nannies. I hope to keep up with at least 4 total workouts, run at least 8 miles, and do at least one barre3 workout.

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