Fitness & Food Highlights: Week 5

Last week went pretty well — better than I expected, actually! I met two of my three fitness goals, ate mostly healthy food while also indulging in some treats, and had a successful weigh-in. I’m down 5 pounds in the last 2 weeks for a total of 12 lost so far. I’m now about 34lbs above my pre-pregnancy weight.

I don’t have a specific “goal weight” or a numerical weight loss goal at all. My big-picture goals are different:

  • I would like to be able to run 15+ miles per week without problems, putting me in a good position to be able to run an impromptu 5K or 10K or to train for a half marathon.
  • I would like for my run paces to move back closer to what they were before (10:00/mile “conversational” pace, ~27:00 5K race pace, within reach of training for a ~2:00 half marathon).
  • I would like to fit back into most if not all of my old work clothes. I’m fine if my skinniest pants don’t ever fit me again, but being within that approximate range (and therefore able to wear the more generously cut items) would be great.

People are always quick to say that bodies change after pregnancy, that old weights and sizes might never be seen again. That’s why I am focusing on fitness and feel-good goals instead. Hopefully these are fairly realistic!

File Aug 22, 1 17 22 PM

The elevation from Saturday’s hilly run

OK, here’s how the week went down:

Fitness Goals: Since it was my first week back to work and was going to be full of extra obligations on top of that, I set some more achievable goals this week. Complete at least 4 workouts (yes! I did five!), run at least 8 miles (yes!), and complete at least 1 barre3 workout (no; I forgot that I’d wanted to do this. Womp womp.). 

Monday: Elliptical (45:00). Move along, please, nothing to see here! Steps: 13, 498

Tuesday: Ran 3 miles with the twins in the jogging stroller, but my Garmin didn’t save this so I don’t have any data. Lame. All I remember is: it was hot and humid. Steps: 10,704

Wednesday: Rest Day. It was the first day of teaching, plus I had a department reception, though, so I still got 7,963 steps.

Thursday: Ran 3 miles in the neighborhood (no stroller; no stats). Steps: 13,485

Friday: Rest day. Steps: 8,258

Saturday: Ran 3 miles of hills (34:48). I ran the hillier route option from my house, so instead of adding distance beyond 3 miles, I kept it relatively short. I need to improve my stamina for hilly outdoor runs, so this was a step in that direction. Steps: 12,388

Sunday: Elliptical (45:00). Steps: 11,237

Food Highlights: I don’t have any food photos from this week, but I do have some good memories. I ate more than my fair share of mini quiches at my department reception, for example. I also ate some brie and fresh blackberries Saturday night when we had a little happy hour at our house. There was also cava. CW made a really tasty curried eggplant and chickpea thing with this fabulous mint chutney — I should have taken a picture. Trust me, it was all delicious.

Goals for the Coming Week: Figure out a rough workout schedule for the semester. This will need to take into account my schedule, my husband’s schedule, and the days we’ll have our nanny. At this point I’m not sure if I’ll be staying after classes to workout at the gym and if so on which days. I’ll feel better once I have a plan in place — I definitely prefer knowing ahead of time when/what my workouts will be.

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