Last week wasn’t the greatest in terms of meeting my workout goals, but I finished strong! I took some unplanned rest days in the middle of the week because my weird sore foot (I have, like, three distinct problems bothering me with my foot off and on, some of them since the twins were born, and I don’t want to get into describing it all, but it is occasionally totally fine and occasionally totally frustrating). By the end of the week, though, I was feeling better and had a great run on Saturday and a strength session on Sunday.
Here’s what went down:
Monday: Rest Day. Would have worked out if I’d been on campus, but Labor Day threw it off.
Tuesday: Ran 3 miles (31:04). I did speed intervals on the treadmill and it felt great in terms of pace and fitness! My fast intervals were easily sub 9:00, which is pretty good for me at this point! I’d planned on making it four miles, though, but my sore toe problem forced me to stop earlier than I wanted.
Wednesday – Friday: Rest Days (foot issues)
Saturday: Ran 4 miles (44:42). This was my best outdoor run to date in terms of distance, pace, and attitude. The slightly cooler weather helps me SO MUCH. The last mile of this route is normally quite grueling and I have to take sad walking intervals, but on this day I had no problem powering through despite the hills and humidity. I even cranked up the pace to around 9:15 for the last quarter mile — totally surprised myself!
Sunday: Body Pump Class (60:00). Body Pump is my favorite group fitness class BY FAR. I have so much trouble motivating to do strength training on my own, but I love doing it in this type of setting. I’m not able to make any of the weekday classes due to scheduling, so I was just DELIGHTED to find out that they added one on Sunday afternoons and I can make it work. I got a little overzealous on the squat track, though, and my legs are sure complaining today — in a good way, though.
Food Highlights: My husband’s perfect poached eggs, brie and grapes, and all the prosecco we drank while celebrating some good news.
Goals for the Coming Week: Weigh in. I haven’t done that in a while and I always get nervous about it. Better just get it over with. Don’t exacerbate sore foot. Stay mindful of my eating plan and calorie goals (this has been tough lately).